Tight muscles, headaches, memory loss, lack of sexual desire, high blood pressure...these are just a few of the impacts stress can have on your life. Yet it doesn't have to. Those who take the time to learn the skills needed to respond to everyday stressors in a proactive manner are amply rewarded in improved quality of both their personal and professional lives.

Corporate - 90- minute staff meeting trainings, two-day retreats, or in office observation with customized analysis and solutions.

Individual - Individual coaching, weekend group retreats, weekly group meetings.

"Reclaim Your Life" Weekend Retreats - Imagine a place in nature, where the air smells fresh, the scents of the trees and plants fill your senses and there is room to leave the world behind. Imagine learning stress-reducing skills and more, along with ample time for relaxation and reflection. Imagine yourself coming away refreshed, with a new perspective on life...

Service Fees

Individual coaching...............................................................$60/hour
Weekly support sessions for minimum of 6 people...............$10/person
90 min. office training session.....................................................$250
Weekend retreat fees vary by location, timing, customization etc.